Are you struggling with your weight and feel like you could benefit from some simple and practical advice to help you on your way to a healthier weight?
If the answer is yes, the PHEW programme provided locally by the HSE is a very helpful, no nonsense 6 week healthy eating/weight loss course and is free of charge.
The topics they cover include:
- Portion sizes
- Reading food labels
- How to shop wisely
- Eating Out & Alcohol
- Becoming more active
- Achieving realistic weight loss
- Food and Mood
The times and locations of the programmes are as follows:
- 10am-11:30am – Tuesday November 8th 2016 – Ballywaltrim Comm Ctr. Bray.
- 2:30pm-4pm – Wednesday November 9th – Sallynoggin Health Centre.
For more information see here.