Opening Hours: Mon, Wed, Thur, Fri: 9:00am - 5:00pm | Tues: 9am - 7pm

Are you struggling with your weight and feel like you could benefit from some simple and practical advice to help you on your way to a healthier weight?

If the answer is yes, the PHEW programme provided locally by the HSE is a very helpful, no nonsense 6 week healthy eating/weight loss course and is free of charge.

The topics they cover include:

  • Portion sizes
  • Reading food labels
  • How to shop wisely
  • Eating Out & Alcohol
  • Becoming more active
  • Achieving realistic weight loss
  • Food and Mood

The times and locations of the programmes are as follows:

  • 10am-11:30am – Tuesday November 8th 2016 – Ballywaltrim Comm Ctr. Bray.
  • 2:30pm-4pm – Wednesday November 9th – Sallynoggin Health Centre.

For more information see here.

Or Contact: Mary Doolan, Health Promotion department on (01) 2744360 or 086 8578703