Are you struggling with your weight and feel like you could benefit from some simple and practical advice to help you on your way to a healthier weight?

If the answer is yes, the PHEW programme provided locally by the HSE is a very helpful, no nonsense 6 week healthy eating/weight loss course and is free of charge.

The topics they cover include:

  • Portion sizes
  • Reading food labels
  • How to shop wisely
  • Eating Out & Alcohol
  • Becoming more active
  • Achieving realistic weight loss
  • Food and Mood

The times and locations of the programmes are as follows:

  • 10am-11:30am – Tuesday November 8th 2016 – Ballywaltrim Comm Ctr. Bray.
  • 2:30pm-4pm – Wednesday November 9th – Sallynoggin Health Centre.

For more information see here.

Or Contact: Mary Doolan, Health Promotion department on (01) 2744360 or 086 8578703

Our Meath Road surgery shall close on Friday 14th July at 12 noon. The new surgery at the Egan Centre, Upper Dargle Road shall open Monday 17th July at 2pm.
For emergencies during office hours Monday and Friday 8am-6pm please call 086 2467640 and outside of office hours contact EDOC 012825800
This is default text for notification bar